Efrat Petel is a "real food" chef and health coach, trained at the Institute for Integrative Nutrition. She is also a mom, an entrepreneur, a software engineer, and a swimmer. For years she has been advising almost everybody she knows (and along the way, everybody they know, too) about how to succeed in making nutritional changes that stick. This led her to develop an innovative method of adapting dietary habits for each and every one of us. It may sound like an ambitious claim, but it's simple and real.

Petel's method isn't just another trend based on simple definitions – vegan, vegetarian, organic, or gluten-free – but rather a new system that returns people to the "baseline," which is true cooking centered around lifestyle and matched to suit each individual's needs for the long haul.

For those who are ready to start creating change, and to find success at last, she offers a free initial consultation: www.dailyrealfood.com