Learn to unburden your consciousness and let go of your day-to-day anxieties and sorrows.

At its core, meditation is a simple mental technique that, when practiced right, can bring the meditating mind into a state of peace, awareness, and satisfaction. But more than that, meditation can alleviate stress, bolster problem-solving skills, and improve the quality of life of practitioners without prejudice to age, gender, or place in the world.

With six short lessons spread over three days, this guide will give you the tools you need to start your long-term journey into the wonders of the meditating mind. Add positivity and inner peace to your everyday life by practicing metacognition, breathing techniques, and mantras, and reconnecting to your inner self.

Meditation is the way to purify your heart from desire and attachment. Metacognition is the way to purify your thoughts, by learning how to think consciously. Both methods are taught in this book.

Inspired by the teachings of Osho, Krishnamurti, and Sadhguru, as well as Middle Eastern and Jewish philosophies, this new multidisciplinary approach to meditation is perfectly tailored to the busy lifestyle of the modern individual. If you are looking to take your first curious steps into the world of meditation, or if you have already tried meditating and couldn’t feel its influence, look no further than The Meditating Mind.