How to let go of depression and anger and forge your path to lasting happiness.

In The Habit of Happy, Dr. Omna Berick-Aharony wants to revolutionize the way we look at, search for, and experience happiness. Based on thirty years of psychotherapy experience packed into 99 relatable lessons and insights, Dr. Berick-Aharony’s guide brings easily applicable, incredibly simple methods to maintain a “stable level of happiness” that can brave any external imbalance.

According to Dr. Berick-Aharony, happiness is a process, not a goal. It indicates that your life is going the way it should, with milestones to look out for. By developing the habit of walking this path, we can build an enduring, lasting path of happiness – transforming our lives and the lives of our loved ones.