If you want to build a flexible, durable, healthy, powerful body – start with stretching.

With a disregard for age group, gender, population, or training frequency, flexibility is one of the most underrated elements of physical training. In both the physical and mental aspects, flexibility means adaptiveness, embracing the challenges before us, and reaching our full potential.

Start With Stretching presents and explains the basic principles of flexibility in the context of physical training, with comprehensive anatomical illustrations and easy-to-use step-by-step guidelines.

In this book, you will find:

• Over 50 essential flexibility exercises
• The latest in physiological flexibility theory, presented in a practicable and coherent language
• Exercises to enhance joint and muscle flexibility
• Methods for developing maximal and optimal motion range

Written for amateur and professional athletes, personal trainers, gym-goers, and physical educators, Start With Stretching is an essential companion to bring to every training session for a healthy and injury-free lifestyle.