Control the rage, heal your guilt, and find a better version of yourself – without the anger.

Anger is the most destructive emotion we can experience. It can erupt without warning: on the road, at work, and sometimes, especially at home, towards the people we love the most. Without proper attention, anger will take over your life.

But there is hope.

If you have been struggling with anger and aggression, then Amit Levy, a certified NAMA anger management specialist who has personally struggled with anger, wants you to know: change is possible. Step by step, his book Own Your Anger, Own Your Life is designed to help you and the people you love break free from the patterns of judgment, aggression, and guilt by understanding the deeply rooted triggers of anger alongside practical tools to neutralize them in real time:

• What happens to our brain, body, and mind when we get angry?
• How to train your mind to alter behavioral patterns.
• The six central worldviews that trigger our anger.
• Anger vs Aggression – expressing how we feel in a non-aggressive way.
• Managing conflicts healthily and setting boundaries non-aggressively.
• Developing empathy toward yourself and others.

With Levy’s empathetic and practical methodology, you will see that once you take control of the anger inside you, you will find that it affects everything from your decision-making to your relationships. Let joy and satisfaction take the place of rage and judgment, and set yourself on the path to a happier, calmer version of you.