Looking to lose weight, gain muscle, or become more active—but can’t seem to shake off those bad habits? Discover the holistic training program that will help you find your motivation, build confidence, and enhance your physical and mental strength.

While most fitness methods focus only on the physical side of training, it’s easy to forget that health and well-being are more than how much weight you can lift or how many times you can get to the gym in a week.

An expert in physical training education with over three decades of experience in the field, Yigal Pinchas has taught generations of fitness trainers nationally and abroad about the importance of holistic components in physical fitness. Packed with a scientifically backed toolset, his book Holistic Fitness Training offers more than a fluid, modular, and comprehensive approach to developing physical fitness. It puts a much-needed emphasis on your emotional, social, psychological, and even spiritual needs.

If you are:

• Overwhelmed by the gym-going routine
• Burned out by the “one more set” mentality
• Lost in a world of numbers and models

Then Holistic Fitness Training will teach you:

• How to build your own workout plans with the Holistic Fitness Method
• The hard science behind training motivation and perseverance
• 39 training techniques for developing muscle mass, endurance, and joint flexibility
• Proper recovery and relaxation after each exercise

No matter your age, condition, or starting point, whether you’re new to the world of physical fitness or looking to become a trainer yourself, Holistic Fitness Training will help you not only reach your goals but also enjoy your way forward as you do. If your goal is not just to be healthy but to feel healthy – then Holistic Fitness Training is your place to start.